Want to know how to lose belly fat fast, without having to resort to mental and physical agony? This article provides some fascinating tips on how to lose belly fat fast so you can flaunt your lean body sculpture confidently anytime, any place! All you need to do is to know and apply the belly fat burning secrets that I will be revealing so you can shape and tone to achieve your dream body. Are you ready?
Just imagine how good it feels to be the envy of everyone and have their eyes staring in amazement at the sight of your physical specimen. Studies have also shown that having less belly fat means lower blood pressure and improves performance in school or at work.
It's time to stop dreaming and start applying these tips to lose belly fat fast to improve your sense of well being and boost your self-esteem:
1) Eat 5 to 6 times a day to lose belly fat fast.
Does that sound like a dream come true to food lovers out there? Well, not exactly. You see, you are not allowed to pig out and eat all you can for 5 to 6 times a day. That's insane!
You should just eat smaller portions more often. Many believe that eating fewer times in a day would make them slimmer. Not a chance! When you eat only about 3 times a day, you will tend to binge when you finally get to eat. Binging is one of the worst things you can do if you want to lose belly fat fast.
Regular eating 5 to 6 times a day prevents you from overeating as a result of missed meals. It also boosts your metabolism due to the burning effect of the foods you eat.
Although you are eating 5 to 6 smaller meals a day, it is highly recommendable to eat the most during the start of the day and eat less as the day comes to an end.
2) Eat fat burning foods more often to lose belly fat fast.
Here we go. The healthiest fat burning foods to lose belly fat fast include brown rice, oats, bran, whole grain/whole wheat foods, vegetables, natural fruits that are not canned or sweetened (like apples, oranges, and banana), skim milk, chicken breast and other lean meats, egg whites, and seafood.
Foods you should avoid to lose belly fat fast include the ones that are the most tempting to eat (how ironic can it be). These includes the usual pizzas, hamburgers, ice cream, french fries, all oily or deep-fried foods, bakery foods (including pies, cakes, white bread, pastries, and donuts), chocolates, fatty meats, foods that contain lots of sugar, potato chips and junk foods.
It is perfectly fine to indulge twice every week because not eating "satisfying" foods for a long time may trigger your body to store body fat to prevent itself from going into starvation mode. So this is your perfect alibi to enjoy some great-tasting foods once in a while without feeling guilty. Hey, it's not a sin to enjoy life if you know the right way on how to lose belly fat fast.
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